LOVE’S TOUGH CHOICES

Sometimes we have to say “Goodbye,” and there is no choice. No matter how much you love your partner, sometimes the relationship is not good for either of you and the only option is to end it.

However, this is only true in some circumstances. Most relationships problems can be solved. The sad thing is that we don’t realise this, and we choose to give up and walk away. There are only two big reasons that I would end a relationship; emotional or physical abuse or some kind of addiction that my partner could not overcome. I would also never get involved with someone who is married.

You may say that infidelity is one of your non-negotiables. In cases where a partner cheats on you over and over, I would have to agree that the relationship should end. What I mean by over and over, is if you have caught your partner cheating once, you forgive them and move on with the relationship only to catch your partner cheating on you again. It depends on the situation in your relationship, as to whether the relationship can be saved and trust restored. Trust is probably the most important issue in any relationship, and once two people no longer trust each other, then the odds are stacked against you for survival.

I have heard stories about couples where one partner has ended the relationship because there were problems in the bedroom. Unless you are no longer attracted to your partner then this type of problem can be resolved, with patience and communication and perhaps the help of some good books and a good sex therapist. It is usually the person who is not getting any action in the bedroom who will leave, and it is this kind of selfish attitude that is totally inconceiveable, as this sort of issue can be solved.

Some people get to a point where they have been unhappy for too long, they have neglected the relationship and it has lost its spark. Can you relate to this situation? You do not need to give up on your partner and relationship here, this is another example of a problem that can be solved and the only way I know to solve a relationship that has grown a little stale is to spend time together having fun. Go out on dates, do romantic things for each other and most of all spend time each day focusing on appreciating one another.

If you feel that none of this applies to your relationship and you have given it your best shot and things have not worked out. Perhaps the relationship is bad for you, perhaps you and your partner would be better off apart. Before you do close that door and end your relationship, think about what you could do to improve things, think about how you would feel and what life would be like if your relationship got better; you just may surprise yourself with what you come up with.



Fix Your Broken Heart And Discover The Powerful Hidden Secrets To Stop Thinking About Your Ex Once And For Good! Get Your Free ‘Biggest Break up Mistakes’ Mini-Course. Go to: WinBackLove

If you would like to place a link to your site when commenting, I would be happy to link share or back link from my site to yours and vice-versa. Thanks for visiting today. 


Copyright ©2007 Angie Rose Whitney

What Do you Trust - Fear or Love?

I write this essay in the hope that people will not close out love because of their fear. Unfortunately so many of us do and I find this very sad.

Most of us are more afraid than we think, the following essay discusses how we can cheat ourselves out of so many wonderful things because of fear. Worth thinking about.

Whitney Houston portrayed her meaning of real love when she sang the words “I’ve found the greatest love of all inside of me.” When that song was released almost twenty years ago, I barely understood what these words meant. Today however, I truly understand the concept of these words. Whitney Houston was telling us through her music, that there is no higher love than loving yourself unconditionally. When a person trusts love, they are able to love themselves. When it is fear they trust, the opposite is true. Until we can love ourselves with no strings attached, flaws and all, then we will never be able to love another human being unconditionally, and without fear.

Part of loving ourselves is letting go of the fear that we are not good enough or unlovable. On an unconscious level, many of us believe we are not worthy of love. We don’t know what it means to love and appreciate ourselves. We will constantly put ourselves down, not realising how damaging this is to our self-esteem. We often treat ourselves with disrespect, make decisions and react to emotions that are completely fear based.

We don’t often think to commit our spare time to learning about our feelings and emotions. Who has the time? However this kind of attention to ourselves is time worth spending. Learning to take care of ourselves in this way will allow us to grow and change as individuals and become more confident, loving and more importantly, more emotionally intelligent and fearless. Spending time on ourselves can be extremely revealing and can be like opening up the proverbial can of worms. Feelings and emotions that have been bottled up for years can come pouring out, in a torrent of tears or anger. This process can also be challenging, exciting, sad, scary and very revealing.

Doing this kind of work allows us to learn how to deal with our emotions and feelings in a more constructive way. Because we are not taught how to deal with our feelings, we will act out what we have learnt and seen as children and what we have experienced in previous relationships. Emotional intelligence classes were not offered at school (perhaps they should be, given the rising divorce rate). It is possible that when many of us were growing up, we were taught that anger, fear, anxiety and sadness are bad feelings and bad feelings should not be expressed. We feel what we feel, and we deal with our feelings in a way that is comfortable to us; however this is not always the healthiest or best option for us to take.

Stepping outside our comfort zone feels scary and at the same time it can feel uplifting. Taking a risk to stretch a little and move beyond our comfort zone is definitely an exercise in self-love. With every situation in life, every action we take, every thought we have, we will either react from a place of fear or a place of love. So, I will ask the question again: What do you trust, fear or love?

Reacting from a place of love takes immense courage as we are programmed to listen to our fears, and act with caution and safety. It is possible to feel love and fear at the same time, for instance; when we meet someone that we are really attracted to, we may fear that they do not feel the same way. This can then lead us to behaving self destructively by not being ourselves and tying to impress this person all because we want this person to like us. The tricky part is moving past the fear, being authentic, loving ourselves, no matter what the object of our affection thinks of us.

Letting go of the fear and practising self love enables us to love others. We cannot do any of our relationships justice if we are stuck in fear. When we become stuck in fear we remain powerless to move forward in our relationships and carry a loving attitude. Our fears arise from something within ourselves. Many of us believe fear comes from outside forces operating against us; this is not so. Fear is something unresolved that lives inside of us. Circumstances in our day to day lives could trigger our fear, but it is our hearts and minds that build it up and keep it going. Letting go of fear is hard, as our feelings and emotions seem so real. What we are really doing is attempting to cover whatever it is that we don’t want our loved ones to know about us. Interestingly enough our perceptions of ourselves are usually way off. We may, for example; feel unworthy of someone’s love, however that someone quite often knows better. This is an example of fear running our lives. We are all worthy of love, every single one of us.

Most people have a primary fear; for example, a fear of rejection or abandonment. Something will usually trigger that fear and if we can identify the trigger that activates our fears, then we can work towards de-activating it. Otherwise we can get caught in a vicious circle that will lead to self destructive patterns of behaviour. Fear will block our feelings of love and we will feel stuck and be unable to adopt a loving attitude.

To use the example of fear of rejection or abandonment; suppose we feel ignored by someone and this feeling triggers our fears of rejection or abandonment. It is not just a feeling of rejection that comes up, our emotions may snowball and other fears might be activated. In our minds we will build evidence against the person we feel has rejected us and then we build evidence against ourselves. We might feel unlovable, worthless, helpless, angry or inadequate. That’s a lot of negative emotions just snowballing all around us, a very, heavy dose of fear indeed.

So how do we eradicate fear once we become stuck? To put it simply by being ourselves, by loving ourselves for what and who we are. Sounds very easy, but it isn’t when we are stuck in a cycle of fear and negative emotions. Identifying our main trigger that activates our fears will enable us to recognise fear and attempt to switch gears. We will not succeed every time however, but if we are aware of our thoughts and feelings, most of the time we will be able to feel these feelings and then move past the fear.

Another method for deactivating our fear is asking ourselves what sort of qualities we admire in others. We can paint a mental picture of our heroes, people whom we admire and list their qualities, qualities that we ourselves would love to possess. Guess what happens? We become aware of some of those qualities within ourselves. What we see in others is also within us. We could look at the qualities that our parents have. If our mother is an honest and loving person, then we are honest and loving also. If our father is a kind and considerate person, then we also share these gifts. We may not see it, but others can, our loved ones know what qualities we possess, which is why they want to be around us. We are able to claim these wonderful gifts as part of our inner self.

Being honest with ourselves and with others is another step towards eradicating fear and creating self love. Being authentic and true to ourselves, showing love and compassion to others are all ways in which we can get free of fear. Be proactive and make time in our day to carry out things that allow us to express and get in touch with our positive attributes. Make a list of actions that feel good to us and take steps to do a few of these things each day. This could mean writing in a journal, or expressing our compassionate selves by helping a friend in need. We could send our partner a love note, and thus allow us to express our loving side.

As we take these actions we will dispel our fears and eventually feel a sense of peace, joy, self confidence and self acceptance. It isn’t easy to get out our own way and be proactive. We all experience bad days, filled with those negative, fearful thoughts, however it is how we react to those thoughts and feelings that matters. Start out slowly and build it up, by monitoring our feelings and thoughts and doing simple things that make us feel good. Some people may feel this is selfish. These are not selfish actions, keep going. The more we can love ourselves, the better we can love our partners, families, friends, children and the like. The more we focus and practice dealing with fear the better at it we will become. Believe it or not, fear handled in a wise and proactive manner will eventually become our friend. Fear will tell us that there is work to be done. Managing our fear will lead us back to a place of love, and love is really where we all want to be.

Copyright © 2007 Janelle Coulton

Link to this article on Bubblews



Read more articles or E-books on this subject at: Triple O Relationships Network

Sadness and Depression

Sadness and depression are a natural part of the grieving process when a relationship ends. Unlike playing the victim, which is an example of taking sadness and depression to far, I simply must point out in this article that these feelings are totally normal and to deny them would be wrong.

You need to acknowledge and honour these feelings, you need to cry when you feel the need and work through your sadness, anger, hurt and all those negative emotions that rear their ugly head when love comes to an end. No-one can help the way they feel, and no-one should deny how they feel. However there are things that can eventuate from feeling sad and depressed that could lead to mistakes.

It is important that I stress the point here that your own mental well-being is your first priority and if crying, or writing your thought of sadness in a journal help you with the grieving process then do it. Do whatever makes you feel better. I know for me, that having a good cry when I’m sad helps me. It is also necessary for your own mental well-being to not let depression get out of control. These feelings can sometimes take over, and really do some damage. It’s awfully hard to know where to draw the line, given that you should be acknowledging your emotions.

So how do you know where to draw the line? Are you laying around on the lounge day after day in your night-gown, unable or not willing to leave the house? Are you refusing invitation from friends to go out and do things, choosing to be alone with your thoughts? Are you drinking to excess? Do you feel cranky all the time? Do you feel as though you are in a black hole (this is how one friend who has depression described it to me) and cannot climb out? If you can relate to any of the above, especially the last question, then I would say you are in trouble. If you are nodding your head as you are reading this, please, I implore you to see your doctor or a counselor and seek some help.

Crying, feeling sad and angry, feeling guilty are all normal emotions. And eventually you will be able to deal with these feelings a lot better. And for the first few weeks after a break up; it is normal to feel teary eyed and sad. Feeling guilty is another part of the process. You may not agree, but you could be feeling bad for whatever your part in the break up was. You may not even know why they broke it off. I didn’t when this happened to me. You may not want to know, but if you intend on re-uniting with your ex, you must resolve all issues before you make a decision to re-enter the relationship.

Lastly I will say, honor your feelings and do not deny them, but be careful that your sadness and depression is not taking over. If you feel in any doubt at all go and seek some help as soon as possible.



Fix Your Broken Heart And Discover The Powerful Hidden Secrets To Stop Thinking About Your Ex Once And For Good! Get Your Free ‘Biggest Break up Mistakes’ Mini-Course. Go to: WinBackLove




Read more articles below:

Loyalty Within Families And Relationships When a dispute arises within a relationship or family; it is not unusual for loved ones to take sides. This can be extremely unhealthy for everyone Mar 24, 2012 - Janelle Coulton

Mental Health Is Not The Only Concern On Valentine's Day With Valentine's Day coming up it seemed appropriate to discuss how this day can affect relationships and mental health. Feb 11, 2012 - Janelle Coulton

What You Post on Facebook May Come Back to Haunt You Couple ordered to disclose Facebook and dating site passwords in family court matter. Dec 21, 2011 - Janelle Coulton

If you would like to place a link to your site when commenting, I would be happy to linkshare or backlink from my site to yours and vice-versa. Thanks for visiting today. 


Copyright 2012 - Angie Rose Whitney

Women’s Issues – Depression And Mental Illness

Women are four times more vulnerable to depression than men. That’s not to say women are weaker than men, women are just different emotionally and biologically.

Researchers claim that women are more sensitive and susceptible to depression, anxiety attacks and stress. However, these statistics could be called into question, as women are more likely to seek help for depression. Men tend to tough it out alone, so these statistics may not be accurate. Women may visit their GP more than men. Below are some of the differences between men and women and how they both respond to depression and the symptoms of depression.


Differences Between Men and Women:

Men and women have different levels of hormones, such as serotonin, oestrogen and testosterone. Women's hormones flow at different levels constantly, therefore women are naturally more prone to stress and are more physically sensitive than men. This is why women are more likely to suffer from symptoms that relate to depression, anxiety, stress or mental illness.

  

Women have been known to suffer specific types of depression. There are many types of depression unique to women. Women are more likely to suffer depression during pregnancy, during their menstrual cycle or during menopause. Men on the other hand suffer from more standard depression forms.

  

Young adolescent women are more likely to suffer from many different types of depression; where as adolescent boys are most likely to exhibit behavioural symptoms or substance abuse. Depression or mental health issues are becoming higher in young men than ever before. Some young men may express this by acting out; i.e. self harm, such as cutting or drinking alcohol.

  

Depression symptoms such as; anxiety and panic attacks are more common in women than men. Women may also suffer from eating disorders while men develop symptoms like alcohol or drug abuse.

Sexual trauma, assault, rape or abuse tends occur more in women’s lives. These traumas can result in depression in women during their lifetime. Women can suffer from many unique types of depression based on these situations.

Basic societal expectations can affect a woman’s mental health. Women tend to be very hard on themselves at times, especially when things fall apart within their families. Marriage and relationship breakdowns could lead to women suffering many types of depression. Women feel more pressure to be good mothers, and when there is trouble involving their children, women tend to take things to heart more, and this can trigger depression. 

Depression in Women is Often Referred to as Moodiness

Because of the emotional and biological differences in women and men; women are often accused of being “moody” or “pre-menstrual” (PMS) by the men in their lives. It’s time we opened our minds, and looked beyond what we think is the obvious, as there is nothing more patronizing than accusing a woman of being moody or having PMS. 

Women who are battling depression need understanding and respect. There are many types of female depression, and these issues are more complex than people realise. That is not to say that men don’t suffer from depression too. However, men tend to keep quiet and tough it out rather than seek help to discuss their issues. Depression in men would be a lonely feeling for them, unless they have someone they can talk to.

Source: Psychology Info - Accessed on 05 June 2011

Break Free from Depression Today. 

This New EBook will show you how.
7 Steps to a Depression Free Life

Become Stress and Anxiety Free; Visit: End Panic Today


Link to Article on Bubblews


If you would like to place a link to your site when commenting, I would be happy to linkshare or backlink from my site to yours and vice-versa. Thanks for visiting today. 




Copyright 2012 - Angie Rose Whitney

Help! Our Sex Life Is In Trouble

Are you uncomfortable talking about sex with your partner? Are there sexual problems in your marriage or relationship? This article will explain why it is extremely important to be able to talk about sexual problems both in and out of the bedroom.

The sex seems to have disappeared from your relationship and you don't know what to do about it. What is the reason this has happened? Finding out the cause of your partner's unwillingness to have sex is what will lead to you being able to solve the problem.

Many couples find it difficult to discuss their sex live, because when they talk about it; all the tension and frustration that has built up lead to an unpleasant argument. Things are said that cannot be taken back, and the relationship ends up in a vicious cycle. This can be very stressful on the relationship and unless you can come together with your partner and participate in a loving, caring discussion where you both take each others feelings' into consideration then perhaps this problem can be repaired.

Find Out the Cause

Is a serious illness or injury the reason? Was your partner a victim of assault? Is it simply a difference in sexual appetite? Whatever the reason; it is a safe bet if the two of you work on talking about this problem without blaming each other and without getting angry with each other, then there are ways that you can obtain a reasonable solution.

Illness And Injury

If your lover is ill or injured, then this something that is out of both your control, however there may be a way that you and your partner to satisfy each others needs' until the medical situation can be resolved. If it is a serious illness or injury and it's looking like taking awhile before your partner is back to his or herself, then patience is key here. Your partner certainly did not ask to get sick or hurt, and blaming them every time they are unable to engage in sexual activity due to their illness or injury, then this situation makes a bad situation even worse.

Differing Sexual Appetite

On a scale of 1 to 10, how would you rate your sex drive in comparison with your partners. If you are a 10, and your partner is a 1, this essentially means you are most likely going to want sex 9 times more that your partner. Some people's sex drives' change overtime. A woman in her thirties may be craving sexual activity all the time, which is common for woman of that age, however when she gets to her fourties, she may lose interest in sex. Men in their late teens to mid twenties are likely to have an extremely active sex drive, however when that same man reaches his fifties or sixties, it could start to wane, or maybe not. Sex drive cannot be measured by age, gender or life changing occurences.

I once heard of a woman who lost her mother to cancer, and her sexual appetite increased. This could have been because she needed the closeness from her spouse, given that she had lost her mum or it simply could have been her grief needing a physical, sexual release. When it comes to sexual appetite, there is not normal. What feels right for you is what is normal.

Do Not Blame Each Other

It's very easy to get caught up in the blame game when we are frustrated, hurt, angry and disappointed, but this is a big mistake, that may do serious damage to your relationship. Making threats of leaving won't do your relationship any favours either, this will just begin to destroy the trust. And sleeping with someone else to get your physical needs met, well this one should go without saying. Cheating on your partner will quite possibly destroy your relationship and set you up to encounter a nasty breakup.

All of the above advice is so much easier said that done, however I will leave you with a few tips that will help to bring love-making back into your relationship:

1. Talk to your partner – do this as often as you feel comfortable, but don't put it off. Working together to find a mutually agreeable solution with bring you closer.
2. Decide on action – the more you put off taking the steps to solving your sexual issue, the more frustrated you will become.
3. See your doctor – this is something you should do together, and your doctor will be able to diagnose why your partner is uninterested in sex and why. If it is a physical reason, this can be treated.
4. Do your research – find out all that you can about low sex drive, and sexual appetite.
5. Keep Talking about this problem – always maintain an open door when it comes to communicating about this issue, if you can't talk about it, then how can you solve this problem
6. Avoid discussions whilst in bed – When you are side by side in bed, then relationship problems should not be discussed, especially volatile one like this. And don't go to sleep angry.
7. Stop talking if you feel angry – if you are talking with your partner about this and you start to get emotional, stop all discussion and return to it when you feel calm. The same thing goes for your partner, if he or she is getting emotional, end the discussion.
8. Get Professional help – seek counselling or seek the advice of a sex therapist. It could help.

The above ideas only scratch the surface on what you can try in terms of getting your relationship and sex life back on track. The most important thing to remember here is: If there are problems with the relationship, then this will transfer over to your sex life, and likely ruin it and there is no quick fix here; until you solve any relationship problems you will not have a happy and satisfactory sex life.

If you liked this article then read Marriage On The Rocks

If you would like to place a link to your site when commenting, I would be happy to linkshare or backlink from my site to yours and vice-versa. Thanks for visiting today. 


Copyright 2012 - Angie Rose Whitney

Tips to Win Your Ex Back

You and your partner had a love that was unique. At times, when you were in each other’s arms, you had never been happier in your life, than those special times. But, there were always those tough times, when you quarrelled and argued, and it seemed you may never get back to those happier times. Then one day your relationship fell apart, due to the stress of the bad times and the resentment that tends to build in relationships when arguments are not resolved. Do you also feel that you and your partner were right for each other, that he or she was your soul-mate and all you needed was to learn how to create and sustain a happy, loving and tender relationship? Below are a few suggestions on things you can try to get back together with your lost soul-mate.


1. If you are toying with the idea of reconciliation with your lost love, you need to clear your dating calendar with other people. Many relationship experts have said the exact opposite in regard to this topic, however I believe that if your ex is aware that your energy is focused on dating others, then your chances of re-kindling the love are slim. This will also affect your energy and you will lack the energy needed to commit to your ex-lover. For love to thrive and grow with your ex you need to be fully committed to it working, with all of your heart.


2. When we really want our love back, we are willing to sell our souls to regain their love and affection. Perhaps we let it all go when they treat us badly. We maybe frightened of a confrontation with our ex-love, and scared that, that confrontation may motivate them to move away from us. We may also hide elements of our personality that we believe our ex-love would not like, for the same reasons as above; fear. Fear is not going to get us very far. If you cannot feel the fear and be yourself when with your lover, then you should not be with this person. We all deserve to be loved for who we are and not what people expect of us. If you are true to yourself then you will earn more respect and love this way. Never try to be someone other than who you really are. Never try to please someone by saying what they wish to hear and hold your head up high and be proud of the beautiful person that you are: you will increase your chances of a successful reunion with your ex-love.


3. Everyday when you wake up or before you go to sleep at night, make an affirmation to yourself about something that you love about your partner. For example, that you love their smile, their strong arms, their sweet kisses. You get the idea. Recognize the positive traits in your partner for what they are: these are the reasons you chose to be with your partner, and also why you love your partner. It is so very important to accentuate the positive and celebrate your love. It’s very easy to focus on your problems and the negative issues that your share. What it is that you don’t like about your partner? Sadly that question is very easy to answer and this is because society has trained us to focus on the negative. It would be better if you tried to switch off the negative thoughts and focus on what you love about your partner instead. Not only that, show that appreciation you feel in your heart to your partner, in as many ways as you can think of. Feeling appreciated is so very important to every human being.


4. Is your relationship ending because you or your partner feel taken for granted? Have you broken up, and then gotten back together a few times? Things are great for the first few weeks and then the excitement of re-kindling the relationship tend to go stale and you basically feel taken for granted. One idea to spice things up and make your relationship work is do different things together. You could start a project together; something that you both enjoy doing, like designing a beautiful garden or taking a class together. Join some groups of people who share mutual interests. You maybe lovers of animals, you both volunteer together at an animal shelter or volunteer to walk somebody’s dog, if you do not have your own dog. If you don’t go out much; why not try dating each other? A nice lunch or dinner once every two weeks would help keep those sparks flying. These ideas are to shake your relationship out of the doldrems and bring the excitement and anticipation back that has been missing.


5. Life is full of circumstances that we create and build as we go along. Most of what happens in our live is through our own action and decisions. Granted there are the unexpected nasties that come along to really throw a spanner in the works. Fate; well I don’t know if I would call it fate; some folks might. There are some occurrences in our lives that cannot be controlled. It is the tricky situations that come about in life and how we deal with these situations that design who we are. Couples are at their happiest when they recognise this fact and take their “fate” into their own hands. In other words, if you want to have that kind of power over your life, you and your partner need to believe in the power we have as individuals. Give yourself some time to think about what you really want for yourself. Create a picture in your mind of what your hopes and dreams are for your life and encourage your ex to do the same. The act of creation and visualisation is a very sexy and inspirational thing to do, and your design session with your ex could turn into a very romantic time. Being pro-active in making ourselves happy is what I mean by this and when we are pro-active in our quest for our own happiness, our ex-love will follow in kind.


If you have decided that your ex-love is the person you want to be with, you will be more successful if you focus on who you really are and making sure that there are no influences in your energy. One mistake I have made my whole life is to complain to my friends and family. Big mistake; your friends and family will be biased in their opinions, therefore it is better for you to seek independent advice from someone who does not have a personal and emotional connection to you. When you get together with your ex-love, it is important to try and push the envelope; by doing different things. Appreciate each other, and be proactive in planning your future life together.



Get the Relationship You Want this Year! Visit 12 Simple Rules Today!

Copyright © 2012 Janelle Coulton

Is Your Relationship In Trouble - 3 Things You Should Never Do

 

Recently I wrote an article about Ultimatums and how they have no place in a relationship, whilst writing this article I was inspired to write a few short lines about things we should not do if our relationship is at breaking point. I hope that following three ideas help:


1. Avoid ultimatums, if you feel that your relationship is close to breaking point. This is manipulative and is a deliberate attempt to control your partner. Backing someone into a corner and forcing a decision is really not the way you would want your relationship to flow. You really don’t want someone who has to be given an ultimatum, especially when it comes to whether they leave the relationship or stay (having said that, I will say that there are times when ultimatums are a good thing).And there is an article dedicated to the other side of ultimatums on my site.


2. Do not play the blame game. Blaming your partner for the trouble in your relationship is not constructive and will not assist you in solving your problems. It takes two people to have a relationship and ultimately break one up, so try to be positive in your attempt to resolve issues.


3. Do not allow your lives to become separate. Don’t go off and do your thing, while they do theirs. This will only push you further apart. Try and do things together that will encourage closeness and laughter, if possible. It can be very easy to fall into the negative trap of shutting down.


Tough times in a relationship and trying to resolve difficult issues can be extremly overwhelming and hard however at the other end of the spectrum you will build trust and a stronger relationship. If you truly love your partner, you will have an excellent chance of being able to get through these tough times.



Article written by Janelle Coulton, Jan 01, 2008

Fix Your Broken Heart And Discover The Powerful Hidden Secrets To Stop Thinking About Your Ex Once And For Good! Get Your Free ‘Biggest Break up Mistakes’ Mini-Course. Go to: WinBackLove

Copyright ©2008, Angie Rose Whitney